Mental Health Blog | Tampa, FL | Liberty Counseling Services, LLC

Shannon Schell, LMHC

Frequently Asked Questions About Telemental Health

FAQ's about Telemental Health

Shannon Schell, LMHC

Six Strategies for Managing Stress and Anxiety During the COVID-19 Pandemic

Just like that, within the blink of an eye, our world as we know it has changed. I know over the past week I have had a few times where I...

Shannon Schell, LMHC

New Year, New You- 4 Tips for Setting Goals

4 Tips for setting goals

Shannon Schell, LMHC

Four ways to free yourself from codependency

Do you ever find yourself sacrificing your own needs and wants to accommodate the needs of others? Are you an extreme people pleaser? Are...

Shannon Schell, LMHC

Debunking 5 Myths About Mental Health

We all have loved ones, family, and friends who have resisted going to therapy because of a strong belief set they may have acquired...

Shannon Schell, LMHC

3 Strategies for Managing Anxiety

Focusing on the mind There's plenty of research out there focused on how to manage the symptoms of anxiety. You have increased your...

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