Mental Health Blog | Tampa, FL | Liberty Counseling Services, LLC

Shannon Schell, LMHC

Jan 101 min

Does your health insurance cover mental health services?

Health insurance can be a very confusing and complex system to navigate. Many health insurance companies do provide coverage for mental...

Shannon Schell, LMHC

Sep 29, 20205 min

Frequently Asked Questions About Telehealth appointments

FAQ's about Telemental Health

Shannon Schell, LMHC

Mar 25, 20207 min

Six Strategies for Managing Stress and Anxiety During the COVID-19 Pandemic

Just like that, within the blink of an eye, our world as we know it has changed. I know over the past week I have had a few times where I...

Shannon Schell, LMHC

Jan 8, 20205 min

New Year, New You- 4 Tips for Setting Goals

4 Tips for setting goals

Shannon Schell, LMHC

Oct 23, 20195 min

Four ways to free yourself from codependency

Do you ever find yourself sacrificing your own needs and wants to accommodate the needs of others? Are you an extreme people pleaser? Are...

Shannon Schell, LMHC

Sep 3, 20194 min

Debunking 5 Myths About Mental Health

We all have loved ones, family, and friends who have resisted going to therapy because of a strong belief set they may have acquired...

Shannon Schell, LMHC

Aug 1, 20195 min

3 Strategies for Managing Anxiety

Focusing on the mind There's plenty of research out there focused on how to manage the symptoms of anxiety. You have increased your...

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